Archive | October 2012

Lesson #44 Affirmations Change the way you think and speak, and your life will change!!!


Change the way you think and speak, and your life will change!!!

*****AFFIRMATIONS*****

This is what you will need:

  1.   Get some index cards…white or colored…or some paper, a notebook or electronic device
  2.   You will need colored pencils, pens, crayons, or a regular pen
  3.   You will also need tape

When you have decided that there are areas in your life that need improvement or that you need to be rid of something, or you have chosen to change your life for the best, or you’re sick and tired of being sick and tired…affirmations are one of the perfect tools given to us to use to do it.

Words have power.  For we humans, when we see things in print they tend to mean more.  Our minds are the fastest, most up to date computers in the universe.

God SPOKE the world into existence.  He did not say…”sooner or later, let there be light,” He did not say, “in a little while let there be light.”  He said, “Let there be light.”  And we have the world.  Always be cautious when you speak.  I sit each day as people share with me over the phone how bad their lives’ are or how awful their job, marriage, financial situation, self-esteem, etc., is.  So, I always ask if they want to change that.  99% of the time the answer is YES!!!!

Be careful when using certain words and phrases.  I encourage you to erase them from your vocabulary.  Let’s say you want/need to reduce your weight.  If you say, I have to LOSE 20 pounds…you will lose the 20 pounds…the issue is, our minds are hard-wired to find things we have lost.  We go over and over it in our minds, consciously and subconsciously over and over again…I lost _________, I wonder where it is or where it went.  I can promise you, that weight you lost will be found and guess what, it will bring back extra with it.  If you tend to use phrases like…”So and so gives me a headache.”  “I can’t stand this anymore,”  “get off my back,” “so and so, or they are going to give me a heart attack,” “oh this day is off to a terrible start.”  Well, look at folks with bad backs, bad knees, migraines, those who have had heart attacks or strokes,  stiff or painful necks, or watch how their day turns out.  We speak things into existence.

Why is Sarah-Pink not healed of cancer/AIDS etc., if affirmations work and are so wonderful????  I cannot answer that question.  I use affirmations everyday.  All I can say is I am not dead, I am handling the physical pain, and I have a wonderful life.  So, in some sense of the word, I am healed.

Here are some affirmations you may feel free to use or please feel free to write your own.

I am not a mistake or accident.

I have purpose.

I am capable and intelligent.

I have more than enough money continuously coming into my life.  My bills are paid and I have more than enough to help others.

I do not lack anything.

I am a good steward of my money and possessions.

Every organ in my body works perfectly.

My blood pressure is perfect.

Everyday in every way my life is better, better, better.

I have let go and let God.

I have safe and healthy boundaries, but remain flexible.

I do not allow mean or toxic people in my life.

I deserve God’s best for me, in all things.

I am NOT a doormat.

My heart is not a revolving door.

I exercise in some fashion 30 minutes a day, _______days a week and I feel wonderful.

I have shed/reduced 20 pounds and feel good in my own skin.

I have faced my fears and did not die.

I am no longer filled with anxiety.  I am calm and filled with peace.

I have created a family that is not connected to me by blood, but by love and mutual respect.

I remain clean and sober and I am not tempted to drink or use.

I cannot fix or change anyone or anything but myself and my own circumstances.

I have the perfect job, with the perfect pay.  I am a benefit to my employer and the company is a benefit to me.

I am happy and excited about being alive.

I properly take the medicine my doctor prescribed to me and I am in good shape.

These are just some.  Use them as you will, create your own.

Once you have your index cards, paper, notebook or electronic device, write out your personal affirmations.  I have some of my own that are in every room of my home and my car and they stay there until I get it.  It takes 21 days of doing something to make it a habit so some of mine hang on a door, mirror, wall, refrigerator, or in my car for awhile.  Some I have had for 30+ years as a reminder…because I will not allow myself to believe the lies I grew up hearing and believing.

If you need any help, please email me at SimplySarahJazz@fuse.net or inbox me on Facebook at Sarah-Pink Welch and I would be happy to help you.

I love you all very much.

Love & Peace!!!

Sarah-Pink welch © 2012

Facebook:  Sarah-Pink’s Promise

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