Tag Archive | write

***The Lemonade Stand®***


The Lemonade Stand® is a very special, and real place.  It is made up of a very diverse group of amazing people.  You will find The Lemonade Stand® on Facebook right now.  Soon, it will stand in it’s own light.  If you would like to join us, just send a friend request to Sarah-Pink Welch and leave a message with The Lemonade Stand on it.

The group was created to allow folks to come together with a single focus…..Whole Life Wellness.  That’s Mind, body, spirit, their homes, finances, relationships, their jobs and on and on.  If one part of your life lacks balance, everything else will sooner than later suffer for it.  When you ignore your own physical being how will you ever be able to show up for work and be productive?  If you have drama and chaos in your life, how will you raise happy, well adjusted children?  You won’t.

My colleague and Jersey sistah, came up with the idea to form a group on Facebook.  Diane Robertelli……you are one amazing and extraordinary woman!!!!  We are both Certified Life Coaches.  We have extensive backgrounds in fields that led us into the field of helping other people to live their best lives.  It’s our passion.  It’s our honor.  It’s our joy to walk the journey with the people we work with.  We love to see the healing take place, we love to see people make intentions and actually see them come to fruition.

So, if life has been handing you lemons, come join us at The Lemonade Stand®.  Pull up a chair and we’ll get to know you as we sip away on tall glasses of sweet, pink lemonade.

Sarah© 2012

hopeslifecoaching.com

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If You Really Knew Me…….


You would know I am more than pink hair, tattoos, piercings and the like.  If you really knew me you would not assume anything based on my appearance.  If you really knew me, you would know that I am not brave and strong but I struggle to appear that way.  I am fearful more times than not.  If you really knew me you would know that I am not a “party” creature or fond of groups of people.  I like being alone, but not lonely.  If you really knew me you would know that I miss my dad so very much it hurts; you would know that my mom, my brother and one of my children do not even like me.  This makes me sad, but there is nothing I can do to change that.  If you really knew me you would know that I have less than 5 friends…people who truly know me inside and out.  If you really knew me you would know that life has been difficult for me.  You would know I was molested for several years and blamed myself, I was abused and blamed myself, and I was raped twice and blame myself.  If you really knew me you would know that I grew up hearing….”you aren’t good enough”, “get out of the way”, “why did you live”, “why can’t you be like so and so “, “you ruined my life.”  If you really knew me, you would know that I wear my feelings on the outside and get hurt pretty often.  If you really knew me, you would know that if I love someone, I love them with all that I have and would do anything to help them.  You would know that the word LOVE is important to me and I see it as a verb.  If you really knew me you would know that I have cancer and AIDS but I don’t let them define me.  They are just another stumbling block that I keep flipping over to make a stepping stone going forward.  If you really knew me you would know that I am not impressed by money, cars, clothing, name droppers, fancy anything.  If you really knew me you would know that I envy families that are close knit and care about each other.  That is probably what I have always missed in my life the most.  If you really knew me you would know that the pink hair happened because of the cancer and my need to make a statement about finding a cure.  The tattoos and piercing and my clothing are all meant to keep people at a distance so that they won’t see how shy I really am.  If you really knew me you would know that I have always wanted to make a difference, for the better, in someone’s life.  You would know that if something is wrong, I will speak up and try to fix it or find someone who will.  If you really knew me you would know that I believe drug dealers and child molesters are the same as someone who kills just because they can.  I have no use for them and they are ruining lives every day all around the world.  If you really knew me you would know I love to read, write, listen to music, play in the snow, go fishing and camping, make things, bake, sew, dream, and take naps.  If you really knew me you would know that my husband is a truly wonderful man and I wish I had met him a long time ago.  If you really knew me  you would know that I do matter, I am worthy, I am intelligent, I am somewhat pretty, and I am finally content.  If you really knew me you would know I love words, board games, popcorn, flowers, my dog Pink, my grandchildren I have never met and the grandson I don’t see very often.  If you really knew me you would know I have begun saying to a few people….”you are NOT allowed to be mean to me anymore.”  If you really knew me you would know I lose games on purpose so people won’t know I am smart.  I ask questions I already know the answer to.  You would know that I “dumb down” 95% of the time so people won’t be intimidated by me.  If you really knew me you would know that it takes every ounce of courage I have to speak to groups of “at risk” kids or adults about drugs, alcohol, abuse, and leading a happy life and knowing they matter.  If you really knew me you would know I do that with the hope that it will help just one person.  If you really knew me you would know I go through my day in prayer for others.  I you really knew me you would know that I like things simple, free of chaos and drama, peace filled, hope filled, and joy filled.  If you really knew me you would know I would be very happy living in the country, in a small cozy house with a fireplace, with a huge garden, a few chickens and goats, maybe even a cow.  I would not mind not having a computer, a phone, and all this crazy electronic jazz.  If you really knew me…………

Sarah-Pink Welch © 2012

Facebook:  Sarah-Pink’s Promise

Lesson #19 My Intentional To-Do List


This is just an example of my to-do list.  It is fairly close to the real thing.  If you have any questions about living with intention, just let me know and I will do all I can to help you.

1.  Wake up totally well rested and so very grateful for the chance to honor a new day.

(How do I know I will be well rested?  The evening before I went to sleep, I made an intention to wake up that way)

2.  Spend some time just being.  Drink some awesome tea and listen to some none chaotic music.

3.  Do my morning prayers and meditation.

4.  Fix and eat healthy foods throughout the day.  (I need to eat 5 times a day)  I do not like to eat.  My intention to cover that is… I Love Food and Eating)

5.  Exercise  (For me exercise means walking, doing some yoga stretches or dancing around my living room for 30 minutes)  Our bodies are like machines…if you don’t use a car for say 6 months I promise it will either not start or the tires will have gone flat.  Most of us take better care of our stuff than ourselves.

6.  Complete my daily to-do list and use any left over time to do extra.  Yes, I have an actual to-do list.  I have found that if I pick one room a day to dust, sweep, and pick up I avoid doing all my cleaning in the same day or days.

7.  Set aside time for my friends and family.  I love to write handwritten notes and cards and send them to people I am thinking about.  I stay in touch with my adult children by simply texting an I love xoxoxox or sending an email.  I call at least once a week.

8.  I do something that I know will cause me to laugh out loud.  When my husband leaves for work he always says either do something that makes you smile or laugh out loud.

9.  Read a book.  I love to read.  I usually read 5-7 books a week and I love taking time to read, especially outside or all cozied up on a cold or rainy day.

10.  Do something for someone else whether I know them or not, or learn something new and interesting or do something positive that increases the joy ratio in my space of the world.

11.  Journal.  I have been journaling since I was 4.  I have three types of journals that I write in each day.  I have a prayer journal where I list prayer requests I receive.  I love it when I look back at my prayer journals and see in RED ink…YES.  This means that the prayer was answered.  My 2nd journal is my gratitude journal.  Each day I write down the things that occurred that I am grateful for.  My last journal is filled with things I thought of, funny sayings I made up, or I add to my Sarahism’s.  These are words I make up for daily use.  Most of my friends know them, but I love making up new ones.  So each and every day I take time to write.

12.  End my day peacefully.  Say my prayers and a big thank you for the chance to be available to anyone who is need.

As I said, this is an example….but it happens to be today’s to-do list.  It is my intention to encourage and inspire you to do something like this.  You  might notice there was no time for drama, chaos, or frenzy and today for example, there was none.

Sweet Dreams and Peace Always

                                                                                                                       Sarah© 2011

                                                                                                              hopeslifecoaching.com

Lesson #2 *** Words *** Word *** Words ***


This Is What I Know For Sure Today:
Last week a 12 year old girl took her life because she was being bullied incessantly, and it appears that she could no longer take it.
Earlier this week an 11/12 year old boy who was bullied at home and school shot a couple of students-killed a teacher-then himself…he left a suicide note. Tuesday or yesterday a 14 year old boy who was bullied as a young child became a bully himself and shot and killed his 24 year old teacher. What it comes down to is this…bullies are not born they are created. And only WE can make the difference in the lives of the kids and others.
What a child sees and hears they learn; what they learn they practice; what they practice they become.
Words have more power than you can imagine. If used with care, words can hear, they will cause laughter, they inspire hope. On the other hand, words can destroy, they can harm, they can cause chaos and drama.
I love words. I am also very aware and cautious about what I say and what I write. As the saying goes, you can’t unring a bell. Once you’ve said something or written something, it is out there forever.
As you know, I watch people a lot. I also listen to the way they speak and the words they use. Things like; I am broke, I will never get another job, I hate you, why was I ever born, those people are going to give me a heart attack. And if I am around these people as they age…who who have said these things; I can guarantee you that they will never have enough money, never love the job they have, and will spend too much time wishing they were dead, and people who talk about the heart attack, headache, back ache will get those exact thing into their lives’. There is a saying, “what you think about, you bring about.” In the bible a scripture says, ‘as a man thinks so he is”. God SPOKE the world into existence. Do you see the power words have?
I have worked with so many people that believe they have no worth, no value, wish they had never been born, believe that they are inherently bad, that they a stupid or they were a mistake and worse.
You can build someone up with words, you can help them heal, you can encourage them to risk trying something they really want to do. Words can be soothing. They can help others feel love and hope. They can also cut people like a knife. One word from an adult can change a child’s life in a negative way forever. One word from an adult can improve the quality of a child’s self-esteem forever.
I want to encourage you to take time to speak if you are angry. I want to encourage you not to send that letter you wrote in haste when you were hurt. I want to encourage you to never use words that are demeaning and hurtful around a child.
If you are blessed enough to be given the chance to encourage someone who is broken, hurting, alone, afraid, ill, hopeless….please use that opportunity for the better. If everyone would just think before they speak or write something, many people would not be hurting now.
Remember the power of words and use them with wisdom.
I am sending you all pink, happy-happy-happy huggz.

Sarah-Pink Welch ©2013

Facebook: Sarah-Pink’s Promise

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Lesson #8 Normal……..really?….just sayin’!


I have spent time thinking about the word or the concept of “NORMAL”.

I have finally come to my own conclusion about “normal”.  I researched it, read about it, and have realized that I don’t fit the description in any way, shape or form.  I’m not sad about it.  I am happy that I made my own definition for it and I am totally content with it.

Normal is definitely not what I am.  No, I don’t eat worms, or wear hats made of tinfoil, but I am not normal.  The people closest to me really aren’t normal either.  That is where I found my definition…right there in my inner circle.  And it’s going to be the very same place where you will find what normal is for you.

My Definition:  Normal is whatever the majority of people in your life decide it is!!  It’s that easy or that difficult.  I have pink hair, tattoos, piercings, and like baggy clothes.  Now, some of my people have some of those things and we like each other a lot.  Some have none of those things and we remain good friends.

When I step away from my people,  I stand out like a 60 foot statue of Pooh Bear.  People stare, they whisper, they even point at me as if to say, would you look at that!!  How dare she look like that and in public too.  I dare because I can.  If I didn’t believe how I believe, if I didn’t dress as I do, If I didn’t surround myself with like minded people, I would not be me.  I would be someone else.

So, normal is whatever you decide it is.  As long as you are being true to yourself, not hurting or offending anyone, then you are on your own journey of normal.  Enjoy and smile!!!

Sarah-Pink Welch © 2011

Facebook: Sarah-Pink’s Promise