Tag Archive | snow

***The Lemonade Stand®***


The Lemonade Stand® is a very special, and real place.  It is made up of a very diverse group of amazing people.  You will find The Lemonade Stand® on Facebook right now.  Soon, it will stand in it’s own light.  If you would like to join us, just send a friend request to Sarah-Pink Welch and leave a message with The Lemonade Stand on it.

The group was created to allow folks to come together with a single focus…..Whole Life Wellness.  That’s Mind, body, spirit, their homes, finances, relationships, their jobs and on and on.  If one part of your life lacks balance, everything else will sooner than later suffer for it.  When you ignore your own physical being how will you ever be able to show up for work and be productive?  If you have drama and chaos in your life, how will you raise happy, well adjusted children?  You won’t.

My colleague and Jersey sistah, came up with the idea to form a group on Facebook.  Diane Robertelli……you are one amazing and extraordinary woman!!!!  We are both Certified Life Coaches.  We have extensive backgrounds in fields that led us into the field of helping other people to live their best lives.  It’s our passion.  It’s our honor.  It’s our joy to walk the journey with the people we work with.  We love to see the healing take place, we love to see people make intentions and actually see them come to fruition.

So, if life has been handing you lemons, come join us at The Lemonade Stand®.  Pull up a chair and we’ll get to know you as we sip away on tall glasses of sweet, pink lemonade.

Sarah© 2012

hopeslifecoaching.com

If You Really Knew Me…….


You would know I am more than pink hair, tattoos, piercings and the like.  If you really knew me you would not assume anything based on my appearance.  If you really knew me, you would know that I am not brave and strong but I struggle to appear that way.  I am fearful more times than not.  If you really knew me you would know that I am not a “party” creature or fond of groups of people.  I like being alone, but not lonely.  If you really knew me you would know that I miss my dad so very much it hurts; you would know that my mom, my brother and one of my children do not even like me.  This makes me sad, but there is nothing I can do to change that.  If you really knew me you would know that I have less than 5 friends…people who truly know me inside and out.  If you really knew me you would know that life has been difficult for me.  You would know I was molested for several years and blamed myself, I was abused and blamed myself, and I was raped twice and blame myself.  If you really knew me you would know that I grew up hearing….”you aren’t good enough”, “get out of the way”, “why did you live”, “why can’t you be like so and so “, “you ruined my life.”  If you really knew me, you would know that I wear my feelings on the outside and get hurt pretty often.  If you really knew me, you would know that if I love someone, I love them with all that I have and would do anything to help them.  You would know that the word LOVE is important to me and I see it as a verb.  If you really knew me you would know that I have cancer and AIDS but I don’t let them define me.  They are just another stumbling block that I keep flipping over to make a stepping stone going forward.  If you really knew me you would know that I am not impressed by money, cars, clothing, name droppers, fancy anything.  If you really knew me you would know that I envy families that are close knit and care about each other.  That is probably what I have always missed in my life the most.  If you really knew me you would know that the pink hair happened because of the cancer and my need to make a statement about finding a cure.  The tattoos and piercing and my clothing are all meant to keep people at a distance so that they won’t see how shy I really am.  If you really knew me you would know that I have always wanted to make a difference, for the better, in someone’s life.  You would know that if something is wrong, I will speak up and try to fix it or find someone who will.  If you really knew me you would know that I believe drug dealers and child molesters are the same as someone who kills just because they can.  I have no use for them and they are ruining lives every day all around the world.  If you really knew me you would know I love to read, write, listen to music, play in the snow, go fishing and camping, make things, bake, sew, dream, and take naps.  If you really knew me you would know that my husband is a truly wonderful man and I wish I had met him a long time ago.  If you really knew me  you would know that I do matter, I am worthy, I am intelligent, I am somewhat pretty, and I am finally content.  If you really knew me you would know I love words, board games, popcorn, flowers, my dog Pink, my grandchildren I have never met and the grandson I don’t see very often.  If you really knew me you would know I have begun saying to a few people….”you are NOT allowed to be mean to me anymore.”  If you really knew me you would know I lose games on purpose so people won’t know I am smart.  I ask questions I already know the answer to.  You would know that I “dumb down” 95% of the time so people won’t be intimidated by me.  If you really knew me you would know that it takes every ounce of courage I have to speak to groups of “at risk” kids or adults about drugs, alcohol, abuse, and leading a happy life and knowing they matter.  If you really knew me you would know I do that with the hope that it will help just one person.  If you really knew me you would know I go through my day in prayer for others.  I you really knew me you would know that I like things simple, free of chaos and drama, peace filled, hope filled, and joy filled.  If you really knew me you would know I would be very happy living in the country, in a small cozy house with a fireplace, with a huge garden, a few chickens and goats, maybe even a cow.  I would not mind not having a computer, a phone, and all this crazy electronic jazz.  If you really knew me…………

Sarah-Pink Welch © 2012

Facebook:  Sarah-Pink’s Promise

Lesson #23 Appreciation


Appreciation.  What a lovely, 5 syllable word.  I looked it up in the dictionary and this is what I found:

noun

1.

gratitude; thankful recognition: They showed their appreciationby giving him a gold watch.
2.

the act of estimating the qualities of things and giving them their proper value.
3.

clear perception or recognition, especially of aesthetic quality: a course in art appreciation.
4.

an increase or rise in the value of property, goods, etc.
5.

critical notice; evaluation; opinion, as of a situation, person,etc.
 
Last night, like many other nights, I went outside.  It was a cloudless, full moon, January night.  The stars were amazing as usual and once again, took my breath away.  I get the same feeling when I hear small children laughing, or when a spring breeze blows my wind  chimes around.  Appreciation.  The noun.  For as long as I can remember I have had a deep appreciation for the small things in my part of the world.  My grandpa, who is now on the other side once said to me when I was crouched down,  overjoyed in a field of wild violets….most folks think those are weeds sweetie.  Oh my, oh my!!!  Two dozen roses, delivered in a box can’t take my breath away like wild violets.  Then again, I also think the dandelion needs to be our national flower.  🙂
Small things.  Blowing bubbles like a child, playing jump rope, finding cool stones in a creek, listening to the crickets at night in the summer.  Small things that I don’t take for granted.  My intention has always been, not to miss a thing.  I pay attention to everything and stay away from sensory overload.  I see the rainbows, I see the first snowflakes, I hear the first rumble of thunder off in the distance, I see the newest buds on the tress, I watch the older man and woman as they dance together like they did when they were younger.
I appreciate all of it.  I believe and recognize the “aesthetic” quality of what others may call weeds or noise or weather.
Take some time to pause and breathe.  Look up once in awhile, or look down when you take a walk in the park…like head for the trees and allow yourself to be filled with appreciation of the small things.
 
Sarah-Pink Welch ©2012
 
Facebook: Sarah-Pink’s Promise
 
                                                                                                                                                                                                     
                                                                                                                                                                                                           
 
 

Happy Happy 2012


Hi everyone!!!  I hope this finds you doing better than well and looking forward to the brand new year.  For the past 2 weeks the words awesome and extraordinary keep popping into my brain when I think of 2012.

So from me to all you, I wish you an extraordinary new year and I know that each and every day will be amazing for you all.  Just look for the small things and there will be magic.

I have my 4 page Intention List made and am so looking forward to how everything works out.  The Internet radio show I will be co-hosting with my colleague and friend Diane airs for the first time this Thursday January 5th at 9:00 pm ET  It will be amazing.  Diane is a wonderful Life Coach and human bean :o)  You are going to love her.  You can find us at blogtalkradio.com/livingalifeofintention  If you want to call in with a question the number is 347-838-9715  We also have a chat room that is available after the show.  You can also email us.  The info for that is on the radio show page and my website  hopeslifecoaching.com

So, be happy, be content, take some risks, live out loud, dance in the rain, color outside the lines and remember, Making a small difference is just as beneficial as a large one….sometimes even more!!!

Love & Peace Always

Sarah© 2012

hopeslifecoaching.com

Lesson #7 Gifts, Santa Claus, and All That Jazz


It is probably fair to say that people are still out shopping for Christmas on this Thursday evening.

As I recall, I started hearing Christmas ads in October which I found to be totally insane.  I love Christmas but all the shopping and things isn’t what Christmas is supposed to be about.  I feel sad for children these days and as a child I remember hearing my dad say the very same thing.  So maybe some things haven’t changed so much.  I just wish kids were able to use their imagination or better still be encouraged to find some.

As you know I am a Jesus believer.  I’m not religious but I am spiritual.  So all the shopping and racing around looses me.  I make gifts as often as I can and keep my ‘Giving” list short.  Very short. I would rather give my time, clothes I never wear, some homemade cookies, or do some Christmas caroling in the neighborhood than buy things that don’t last.  Not that cookies will last, but folks seem to remember those.  🙂

Santa claus comes from a real man; Saint Nicholas who lived in the 4th century.  You should check him out, he was a very interesting guy and really gives an honest reality check to our present day Santa Claus.  Now we are all about electronics and gadgets.  What happened to traditions??  What has happened to our families??

Jesus is the reason for Christians to celebrate Christmas and with our infinite human intellect we have really messed that up.

I think it would be so great if no one could shop for anything until the week before Christmas or better yet, we had to make our own gifts to give.  Kids in Cincinnati are hungry and cold, it’s raining right now and I know that some are outside and they are wet.  But, no…we shop.  We party like there’s no tomorrow.  Kids write letters to Santa Claus and their parents max out their credit cards just to make sure everyone stays happy.

Take your children to a soup kitchen and volunteer.  Read them the Christmas story; the real one that is in the Bible.  Ask them to gather up all the toys they never play with anymore…clean them up and donate them to a hospital or daycare center.  Take them for a walk in the park and talk about what is real and hope filled.  I have yet to find hope in my computer.  Help them get their imagination in gear.   Make popcorn and string it up for your tree then feed the squirrels the popcorn later.  Make a gingerbread house from scratch then let the birds have it.

Traditions begin with us.  We pass them on to our children and if we are really smart and use our imaginations Christmas can really mean something again.

Love & Peace Always

                                                                                                             Sarah© 2011

                                                                                                     hopeslifecoaching.com

Lesson #8 Normal……..really?….just sayin’!


I have spent time thinking about the word or the concept of “NORMAL”.

I have finally come to my own conclusion about “normal”.  I researched it, read about it, and have realized that I don’t fit the description in any way, shape or form.  I’m not sad about it.  I am happy that I made my own definition for it and I am totally content with it.

Normal is definitely not what I am.  No, I don’t eat worms, or wear hats made of tinfoil, but I am not normal.  The people closest to me really aren’t normal either.  That is where I found my definition…right there in my inner circle.  And it’s going to be the very same place where you will find what normal is for you.

My Definition:  Normal is whatever the majority of people in your life decide it is!!  It’s that easy or that difficult.  I have pink hair, tattoos, piercings, and like baggy clothes.  Now, some of my people have some of those things and we like each other a lot.  Some have none of those things and we remain good friends.

When I step away from my people,  I stand out like a 60 foot statue of Pooh Bear.  People stare, they whisper, they even point at me as if to say, would you look at that!!  How dare she look like that and in public too.  I dare because I can.  If I didn’t believe how I believe, if I didn’t dress as I do, If I didn’t surround myself with like minded people, I would not be me.  I would be someone else.

So, normal is whatever you decide it is.  As long as you are being true to yourself, not hurting or offending anyone, then you are on your own journey of normal.  Enjoy and smile!!!

Sarah-Pink Welch © 2011

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