Tag Archive | healthy

Creating A Balanced Life…And Keeping It!!


Here are just some of the things that I know work.

  1.  Unplug Yourself…Turn off the electronics as often as you can, especially on the weekend.  I hear the reasons why you must stay plugged in already, but give it a chance, at least for one day or even a few hours each night.  Put the phone down and turn off the computer. Give your work brain a rest.  Here’s the side-effect: You will have time to actually connect with your family and friends!

2.  Cut It Off…It’s a given that if your life is overflowing you will not be able to create balance and manage it all.  It’s just not possible.  Say NO to to the things/people that are either not essential or don’t add something valuable to your life.  Get hardcore with yourselves.
3.  Pay Attention To How You Feel Physically…I know and you know what we need to do, but until we are half dead we do nothing.  Our health really does affect the quality of our lives and our work.  We are far more happy and able to do more when we get enough sleep, eat a little healthy and fit in some type of physical activity.
4.  Lessen Your Toxin Intake…By that I don’t mean chemicals (though that might help as well.) Lessen the negative influences around you.  Avoid those toxic people (complainers, negative folks, gossipy, whiners, poor attitude carriers.) If you can’t completely avoid them, at least lessen the contact with them.  Surround yourself with positive, supportive, can-do people whenever possible
5.  Spend Time By Yourself…Making time for you is probably the hardest thing to do for the typical overwhelmed person, but it is crucial for lowering stress, increasing happiness and encouraging creativity.  Here are some things you can do with yourself;  meditate, write, sketch, do some yoga or simply sit quietly for a few minutes each day and do absolutely nothing.  Remember to BREATHE!!  You can do this!
6.  Relationships Count…Make sure you are spending quality time with your family and friends.  Don’t just sit in front of your television eating popcorn!  I encourage you to really connect and pay attention to those you care about.  Have a date night with your significant other, have coffee with a friend, play a game with a child.  Really get to know the people around you and who happen to love you…unbalanced and all.
7.  Practice Self/Care Self/Love…Go get yourself a pedicure or a facial.  If it costs too much go to the schools that teach it and you will have even greater service and very little cost.  Better yet, schedule a massage (there are massage schools as well).  It doesn’t need to be anything that costs a small fortune.  Have a cup of your favorite coffee or tea, light your best a scented candle or get a small bouquet of amazing flowers for yourselves.  It will make a huge difference in your life.
8.  Use Your Mind…Take a class, learn to paint or try something new that you’ve always wanted to learn to do.  Maybe you could read a book that sparks your interest or give listening to uplifting music a go.  Find what interests you.
Lastly…remember fun?  Laugh, joke, play, color, find your sense of humor, subscribe to a daily joke or get a tear-off calendar with funny things on it.  Live out loud my friends.  Life is too short.

Much Love,

Sarah-Pink 2016

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Lesson # 27 Affirmations


When most people think of affirmations, they think of something that’s positive.  But, like many things, affirmations are a double-edged sword.

The power of words is really in play when it comes to affirmations.  If you are dealing with some self-esteem issues and you tend to walk around every day saying things like….I’m not good enough—I’ll never get that job—I don’t want to take the chance—I am so fat—I am not good at this…..well, you are very liable to see those “words” become a self fulfilling prophecy.  When you say things over and over again, you become what you are saying.  It takes 21 days to make something a habit.  It often takes a lifetime to break them.

Affirmations are often a type of “faking it until you make it” exercise!  Stand in front of a mirror and every time you do say…I love you to yourself.  Then get some colorful index cards and write great things on them…for example, I am capable—I am worthy—I am lovable—I am funny—I attract good people into my life—I am healthy—I am responsible.  Tape them all over your home so that you will be sure to see them.  The last time I checked, God is not in the business of creating junk.  People do, but not God.  None of us are perfect.  We are people always in process; unless you have given up.  I want to encourage you to give yourself chances.  You matter.  You are important.  You add value to other people’s lives.  You are stronger than you realize.  You are doing the next right thing.

So, make a decision, an intention, to love yourself…flaws and all.  If you don’t care about yourself no one else will either.

Sarah© 2012

hopeslifecoaching.com

Lesson #19 My Intentional To-Do List


This is just an example of my to-do list.  It is fairly close to the real thing.  If you have any questions about living with intention, just let me know and I will do all I can to help you.

1.  Wake up totally well rested and so very grateful for the chance to honor a new day.

(How do I know I will be well rested?  The evening before I went to sleep, I made an intention to wake up that way)

2.  Spend some time just being.  Drink some awesome tea and listen to some none chaotic music.

3.  Do my morning prayers and meditation.

4.  Fix and eat healthy foods throughout the day.  (I need to eat 5 times a day)  I do not like to eat.  My intention to cover that is… I Love Food and Eating)

5.  Exercise  (For me exercise means walking, doing some yoga stretches or dancing around my living room for 30 minutes)  Our bodies are like machines…if you don’t use a car for say 6 months I promise it will either not start or the tires will have gone flat.  Most of us take better care of our stuff than ourselves.

6.  Complete my daily to-do list and use any left over time to do extra.  Yes, I have an actual to-do list.  I have found that if I pick one room a day to dust, sweep, and pick up I avoid doing all my cleaning in the same day or days.

7.  Set aside time for my friends and family.  I love to write handwritten notes and cards and send them to people I am thinking about.  I stay in touch with my adult children by simply texting an I love xoxoxox or sending an email.  I call at least once a week.

8.  I do something that I know will cause me to laugh out loud.  When my husband leaves for work he always says either do something that makes you smile or laugh out loud.

9.  Read a book.  I love to read.  I usually read 5-7 books a week and I love taking time to read, especially outside or all cozied up on a cold or rainy day.

10.  Do something for someone else whether I know them or not, or learn something new and interesting or do something positive that increases the joy ratio in my space of the world.

11.  Journal.  I have been journaling since I was 4.  I have three types of journals that I write in each day.  I have a prayer journal where I list prayer requests I receive.  I love it when I look back at my prayer journals and see in RED ink…YES.  This means that the prayer was answered.  My 2nd journal is my gratitude journal.  Each day I write down the things that occurred that I am grateful for.  My last journal is filled with things I thought of, funny sayings I made up, or I add to my Sarahism’s.  These are words I make up for daily use.  Most of my friends know them, but I love making up new ones.  So each and every day I take time to write.

12.  End my day peacefully.  Say my prayers and a big thank you for the chance to be available to anyone who is need.

As I said, this is an example….but it happens to be today’s to-do list.  It is my intention to encourage and inspire you to do something like this.  You  might notice there was no time for drama, chaos, or frenzy and today for example, there was none.

Sweet Dreams and Peace Always

                                                                                                                       Sarah© 2011

                                                                                                              hopeslifecoaching.com