Tag Archive | God

Lesson #37 You Mean I Can Really Start This Life Thing Over?


Yes you can!!!!!  Things change and that includes your life.  You can take control of your life, redesign it, and watch yourself move forward and grow.  You just need to want to do it.  Redesigning your life is perfect for people who feel like they are in a rut, need or want to start a new job, or maybe you are ready for a relationship.  You don’t even have to have a special reason, only the want to.

The first thing to do is rid your home of all the things you no longer want or need.  You can donate them, have a magical yard sale or repurpose them.  While you are going through the clutter and the clothes you haven’t worn for 12 years, take some time to sit down and make a list of what you would like your life to look like.  Be as specific as possible…God is very accommodating. For example: you write down that you want to learn how to dance.  Now you may have country line dancing in your mind, but you will probably land in ballroom dancing or vice versa. So write down specifics…God has a great sense of humor.  Let’s say you deal with anger issues so you list that you would like to be rid of this challenge.  You will need a plan and of course prayer and people to support you in this.  As part of your plan you could list “find someone to talk to about this,” that is where a Life Coach can be very useful.  As a Life Coach I would suggest that you start keeping a journal of the times when you get angry.  Ask yourself what caused that reaction in you, how it made you feel, and how you handled it.  Then you touch base with your life coach and really look at the root cause of the anger.  A life coach my suggest that you check out yoga as a way to learn to relax and be still…it really does help folks who deal with anger.  Or they might suggest you take up boxing.  Seriously.  It works.

The excess stuff is now leaving your life, you are making a list and then choosing something you feel you want to work on, achieve, accomplish.  You have hired a life coach and you work together once a week.

Guess what, you have put a huge dent into Starting Over.  You can do it.  You can change careers, your attitude, your size, your relationship status, your love for painting or playing the piano.

I encourage you to spend some quality time alone and see if there are things you would like to have differently in your life or things you want to accomplish.  Go for it…..it is amazing.

Sarah© 2012

hopeslifecoaching.com

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Lesson # 27 Affirmations


When most people think of affirmations, they think of something that’s positive.  But, like many things, affirmations are a double-edged sword.

The power of words is really in play when it comes to affirmations.  If you are dealing with some self-esteem issues and you tend to walk around every day saying things like….I’m not good enough—I’ll never get that job—I don’t want to take the chance—I am so fat—I am not good at this…..well, you are very liable to see those “words” become a self fulfilling prophecy.  When you say things over and over again, you become what you are saying.  It takes 21 days to make something a habit.  It often takes a lifetime to break them.

Affirmations are often a type of “faking it until you make it” exercise!  Stand in front of a mirror and every time you do say…I love you to yourself.  Then get some colorful index cards and write great things on them…for example, I am capable—I am worthy—I am lovable—I am funny—I attract good people into my life—I am healthy—I am responsible.  Tape them all over your home so that you will be sure to see them.  The last time I checked, God is not in the business of creating junk.  People do, but not God.  None of us are perfect.  We are people always in process; unless you have given up.  I want to encourage you to give yourself chances.  You matter.  You are important.  You add value to other people’s lives.  You are stronger than you realize.  You are doing the next right thing.

So, make a decision, an intention, to love yourself…flaws and all.  If you don’t care about yourself no one else will either.

Sarah© 2012

hopeslifecoaching.com

Lesson #2 *** Words *** Word *** Words ***


This Is What I Know For Sure Today:
Last week a 12 year old girl took her life because she was being bullied incessantly, and it appears that she could no longer take it.
Earlier this week an 11/12 year old boy who was bullied at home and school shot a couple of students-killed a teacher-then himself…he left a suicide note. Tuesday or yesterday a 14 year old boy who was bullied as a young child became a bully himself and shot and killed his 24 year old teacher. What it comes down to is this…bullies are not born they are created. And only WE can make the difference in the lives of the kids and others.
What a child sees and hears they learn; what they learn they practice; what they practice they become.
Words have more power than you can imagine. If used with care, words can hear, they will cause laughter, they inspire hope. On the other hand, words can destroy, they can harm, they can cause chaos and drama.
I love words. I am also very aware and cautious about what I say and what I write. As the saying goes, you can’t unring a bell. Once you’ve said something or written something, it is out there forever.
As you know, I watch people a lot. I also listen to the way they speak and the words they use. Things like; I am broke, I will never get another job, I hate you, why was I ever born, those people are going to give me a heart attack. And if I am around these people as they age…who who have said these things; I can guarantee you that they will never have enough money, never love the job they have, and will spend too much time wishing they were dead, and people who talk about the heart attack, headache, back ache will get those exact thing into their lives’. There is a saying, “what you think about, you bring about.” In the bible a scripture says, ‘as a man thinks so he is”. God SPOKE the world into existence. Do you see the power words have?
I have worked with so many people that believe they have no worth, no value, wish they had never been born, believe that they are inherently bad, that they a stupid or they were a mistake and worse.
You can build someone up with words, you can help them heal, you can encourage them to risk trying something they really want to do. Words can be soothing. They can help others feel love and hope. They can also cut people like a knife. One word from an adult can change a child’s life in a negative way forever. One word from an adult can improve the quality of a child’s self-esteem forever.
I want to encourage you to take time to speak if you are angry. I want to encourage you not to send that letter you wrote in haste when you were hurt. I want to encourage you to never use words that are demeaning and hurtful around a child.
If you are blessed enough to be given the chance to encourage someone who is broken, hurting, alone, afraid, ill, hopeless….please use that opportunity for the better. If everyone would just think before they speak or write something, many people would not be hurting now.
Remember the power of words and use them with wisdom.
I am sending you all pink, happy-happy-happy huggz.

Sarah-Pink Welch ©2013

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Lesson #7 Gifts, Santa Claus, and All That Jazz


It is probably fair to say that people are still out shopping for Christmas on this Thursday evening.

As I recall, I started hearing Christmas ads in October which I found to be totally insane.  I love Christmas but all the shopping and things isn’t what Christmas is supposed to be about.  I feel sad for children these days and as a child I remember hearing my dad say the very same thing.  So maybe some things haven’t changed so much.  I just wish kids were able to use their imagination or better still be encouraged to find some.

As you know I am a Jesus believer.  I’m not religious but I am spiritual.  So all the shopping and racing around looses me.  I make gifts as often as I can and keep my ‘Giving” list short.  Very short. I would rather give my time, clothes I never wear, some homemade cookies, or do some Christmas caroling in the neighborhood than buy things that don’t last.  Not that cookies will last, but folks seem to remember those.  🙂

Santa claus comes from a real man; Saint Nicholas who lived in the 4th century.  You should check him out, he was a very interesting guy and really gives an honest reality check to our present day Santa Claus.  Now we are all about electronics and gadgets.  What happened to traditions??  What has happened to our families??

Jesus is the reason for Christians to celebrate Christmas and with our infinite human intellect we have really messed that up.

I think it would be so great if no one could shop for anything until the week before Christmas or better yet, we had to make our own gifts to give.  Kids in Cincinnati are hungry and cold, it’s raining right now and I know that some are outside and they are wet.  But, no…we shop.  We party like there’s no tomorrow.  Kids write letters to Santa Claus and their parents max out their credit cards just to make sure everyone stays happy.

Take your children to a soup kitchen and volunteer.  Read them the Christmas story; the real one that is in the Bible.  Ask them to gather up all the toys they never play with anymore…clean them up and donate them to a hospital or daycare center.  Take them for a walk in the park and talk about what is real and hope filled.  I have yet to find hope in my computer.  Help them get their imagination in gear.   Make popcorn and string it up for your tree then feed the squirrels the popcorn later.  Make a gingerbread house from scratch then let the birds have it.

Traditions begin with us.  We pass them on to our children and if we are really smart and use our imaginations Christmas can really mean something again.

Love & Peace Always

                                                                                                             Sarah© 2011

                                                                                                     hopeslifecoaching.com

Lesson #8 Normal……..really?….just sayin’!


I have spent time thinking about the word or the concept of “NORMAL”.

I have finally come to my own conclusion about “normal”.  I researched it, read about it, and have realized that I don’t fit the description in any way, shape or form.  I’m not sad about it.  I am happy that I made my own definition for it and I am totally content with it.

Normal is definitely not what I am.  No, I don’t eat worms, or wear hats made of tinfoil, but I am not normal.  The people closest to me really aren’t normal either.  That is where I found my definition…right there in my inner circle.  And it’s going to be the very same place where you will find what normal is for you.

My Definition:  Normal is whatever the majority of people in your life decide it is!!  It’s that easy or that difficult.  I have pink hair, tattoos, piercings, and like baggy clothes.  Now, some of my people have some of those things and we like each other a lot.  Some have none of those things and we remain good friends.

When I step away from my people,  I stand out like a 60 foot statue of Pooh Bear.  People stare, they whisper, they even point at me as if to say, would you look at that!!  How dare she look like that and in public too.  I dare because I can.  If I didn’t believe how I believe, if I didn’t dress as I do, If I didn’t surround myself with like minded people, I would not be me.  I would be someone else.

So, normal is whatever you decide it is.  As long as you are being true to yourself, not hurting or offending anyone, then you are on your own journey of normal.  Enjoy and smile!!!

Sarah-Pink Welch © 2011

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